debris4spike: (Gym quote)
Day 24 → Something which caught your interest this year

As I have already commented I have enjoyed the challenge of the gym.
debris4spike: (Clarinet.)
Had a pretty good day, so far.

Have decided that resting isn't really getting me anywhere, so decided to go back to the gym today and because I am on steroids at present, that went well.  I have also played my saxaphone for about 15 mins.  It is easier to play for my mouth than the clarinet, so have started easy, and will build up.

I still have all my sorting out to do, but I shall, hopefully, do a chunk of that tomorrow.

And, for a final piece of news, a final step for Mum & Dad, their bungelow no longer belongs to us ... it completed yesterday.  A long time, seeing as the neighbours put the offer in last Easter ... but as we got more than we expected we weren't too upset ovrt all.

And, before I post this meme that I snagged from [livejournal.com profile] zhelana


1. Will you be looking for a new job?
No

2. Will you be looking for a new relationship?
No

3. New house?
No.

4. What will you do different in 2017?
Learn to realise that I need to be poitive about myself, and enjoy myself, for myself.

5. New Year's Resolution?
No

ExpandAnd there's more )
debris4spike: (James - Exam time)
Day 19 → what you learned this year

One thing I did learn was that I could actually enjoy going to the gym. Sadly I was really beginning to notice an increase in strength when this bug hit, so haven't been this month ... hope to try to get there for a short time in the next couple of days, or at least have a swim.

I also did a couple of the FurureLearn courses, my favourite of which was about the start of the Quakers. That was certainly interesting, but as ever I forget some of the facts I enjoyed learning!
debris4spike: (Iolus)
Day 13 → talk about hobbies this year

I have been very lazy this year. In the past, in evenings, I have done handcraft or jigsaws in the evening, but have ended up drifting. Starting next year I am hoping to get back to those hobbies.

I did join the gym just after Dad died, and until a couple of weeks ago was really enjoying it, which surprised me. However having lost energy with this latest virus I haven't been able to go, but am hoping by the weekend to be able to get there for a short time.
debris4spike: (Not pleased.)
I am still unwell ............ despite feeling so much better.

Today I had taken a day off as I had planned to meet up with Christine for a walk, but it got changed at the last moment.  So I decided to turn off the alarm clock and have a lazy start.  Little did I realise that, having had an early night I would sleep the clock round, so at just gone 10 was when I woke.  So, a lazy breakfast and a short walk with Jiffy, and I decided to go to the gym.

Sadly when I was doing my 3 minute warm-up I noticed my heart rate had already gone up to 170,  I do have a fast heart rate, but that was unusual as even the first time it only hit 148.  So, I decided to slow down and just do a steady 10 mins, making sure the heart didn't go above 150.  Then did a few of the exercises and a slow swim.

So, a snack lunch, and then fell asleep again for a couple of hours.

So, yes, even though I feel a lot better I have to remember the CFS is still there.  It was nice to have the day off really.

The carpenters have finished, for the present, but am waiting for the decorators now, so can't find anything.  But I have decided to "go with the flow" and aim for my birthday next June to hope that things will be gettting more organised by then.

As I hadn't been all that good at posting about general things, I have found a meme via Google, which I will do.  Probably not every day, but will try to work steadily through it.

Expand50 Deep and Thought-Provoking Questions. )
debris4spike: (James - buzz cut & name.)
When we were kids we had a record player with a few 78's .... a few hymns, a version of Black Sambo, Peter & the Wolf .... and this amazing song. It became a true family favourite.



A couple of times they played it to people who were superior about their taste in music.

Tim has just sent me the link, so had to listen ... and had to share.

So you can listen while you ignore my ramble!

First let me apologise for my lack of LJ, lack of birthday wishes, lack of keeping up.  I started back at work this week, and although I only work 3 1/2 days a week I was absolutely shattered by the time I got home.  So my evenings were spent snoozing in front of thf the TV, and going to bed early.

6 years ago I was still an osteopath, and riding regularily.  Since then the chronic fatigue hit, and I spent time caring for Mum & Dad.  Everyone has been telling me that I need to find myself.  I haven't really had any "me" time ... ever.  Mum was very clingy, and it got worse over the years.  Yes, I knew she was like that and accepted it, but now it's hard to think that I only have myself (and Jiffy) to answer to.  Anyway, one thing I have decided to do is to join a gym ... gulp!  I never thought I would do such a thing.  The one I have joined has a pool, jacuzzi and sauna as well aas regular revues for the gym, and loads of classes.  So I have had the basic gym induction over the last couple of weeks ... and this morning I actually did my first session today.  I am aimimg to help my posture, build up my stamina and strengthen my core.  So, watch this space!!

I saw my osteopath again today, and he was pleased with how well by body has coped with the latest changes.

Poor Jiffy has to have surgery .... The infection in his anal gland is getting slowly worse, and the benign wart on his face is now being scrathed, so I presume it feels sore.  He is booked in for early October, so a nervous time for me, as he is over 10 now.

However to take my mind off things I took him to a nearby town for a lovely walk this afternoon ... in fact I even treated myself to an ice-cream.  However, as I was texting a very special friend, I still feel guilty, as there is housework that needs doing.  It feels wrong to fritter my time away, although I have to admit I feel pretty relaxed as I type this.

Well still haven't got round to reply to comments, but I really hope that now I am getting back into a routine I will have more focus and get caught up,   Also will be able to catch up with you all ... if I have missed anything, let me know.

Strictly Come Dancing has started, so must focus on that ... the countdown towards Christmas!!!!

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