High 5 Deborah
Saturday, August 19th, 2017 09:32 pm![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
debris4spikeWhen I was 11, until I was 18 I did sports 3 ties a week, plus learnt Judo .... and never once did I ever manage ONE press-up.
Today at gym I went to a core-class and did 40 second "plank", then a 10 second gap, before doing the same, with lifting one leg and holding for 5 seconds, then the other leg, then an arm, then the other .... and again.
Yay - high-5 Deborah ... Truly happy with yself.
Today at gym I went to a core-class and did 40 second "plank", then a 10 second gap, before doing the same, with lifting one leg and holding for 5 seconds, then the other leg, then an arm, then the other .... and again.
Yay - high-5 Deborah ... Truly happy with yself.
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Date: 2017-08-20 01:32 am (UTC)Go you!
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Date: 2017-09-17 07:46 pm (UTC)no subject
Date: 2017-08-20 07:53 am (UTC)no subject
Date: 2017-09-17 07:46 pm (UTC)no subject
Date: 2017-08-20 08:43 am (UTC)no subject
Date: 2017-09-17 07:46 pm (UTC)